Obituaries

Mohinder Khela
B: 1945-02-05
D: 2017-10-02
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Khela, Mohinder
Sohan Thandi
B: 1937-03-18
D: 2017-10-01
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Thandi, Sohan
Pal Sunner
B: 1922-06-18
D: 2017-09-20
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Sunner, Pal
Sukhvinder Ghag
B: 1959-06-20
D: 2017-09-20
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Ghag, Sukhvinder
Amarjit Grewal
B: 1959-05-28
D: 2017-09-19
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Grewal, Amarjit
Hardial Grewal
B: 1926-08-08
D: 2017-09-18
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Grewal, Hardial
Donna Mitchell
B: 1951-09-15
D: 2017-09-04
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Mitchell, Donna
Hari Rai
B: 1932-04-06
D: 2017-09-03
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Rai, Hari
Kevin Chappell
B: 1959-10-16
D: 2017-09-03
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Chappell, Kevin
Megh Singh
B: 1930-10-31
D: 2017-09-02
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Singh, Megh
Lehmber Virk
B: 1938-01-13
D: 2017-09-02
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Virk, Lehmber
Chand Brar
B: 1929-09-02
D: 2017-09-02
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Brar, Chand
Nirbhai Saran
B: 1963-11-23
D: 2017-08-30
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Saran, Nirbhai
Julie Heaney
B: 1978-08-13
D: 2017-08-24
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Heaney, Julie
Ann Ferguson
B: 1956-09-20
D: 2017-08-22
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Ferguson, Ann
Paramjit Boparai
B: 1972-06-12
D: 2017-08-21
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Boparai, Paramjit
Gurmej Sandhu
B: 1933-03-21
D: 2017-08-20
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Sandhu, Gurmej
Gurdev Dhindsa
B: 1933-08-05
D: 2017-08-09
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Dhindsa, Gurdev
Angrez Sidhu
B: 1932-10-26
D: 2017-08-09
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Sidhu, Angrez
Kulwant Teja
B: 1980-03-14
D: 2017-08-08
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Teja, Kulwant
Avtar Khaira
B: 1923-10-13
D: 2017-08-04
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Khaira, Avtar

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The Grieving Process

When we experience a major loss, grief is the normal and natural way our mind and body react. Everyone grieves differently. And at the same time there are common patterns people tend to share.

For example, someone experiencing grief usually moves through a series of emotional stages, such as shock, numbness, guilt, anger and denial. And physical responses are typical also. They can include: sleeplessness, inability to eat or concentrate, lack of energy, and lack of interest in activities previously enjoyed.

Time always plays an important role in the grieving process. As the days, weeks and months go by, the person who is experiencing loss moves through emotional and physical reactions that normally lead toward acceptance, healing and getting on with life as fully as possible.

Sometimes a person can become overwhelmed or bogged down in the grieving process. Serious losses are never easy to deal with, but someone who is having trouble beginning to actively re-engage in life after a few months should consider getting professional help. For example, if continual depression or physical symptoms such as loss of appetite, inability to sleep, or chronic lack of energy persists, it is probably time to see a doctor.

365 Days of Healing

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52 Weeks of Support

It's hard to know what to say when someone experiences loss. Our free weekly newsletter provides insights, quotes and messages on how to help during the first year.