Obituaries

Bhagwant Johal
B: 1940-05-25
D: 2017-11-29
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Johal, Bhagwant
Prem Chima
B: 1952-10-15
D: 2017-11-20
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Chima, Prem
Santokh Herar
B: 1933-04-15
D: 2017-11-20
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Herar, Santokh
Gurdial Deol
B: 1949-05-18
D: 2017-11-19
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Deol, Gurdial
Surjit Tatlay
B: 1959-10-11
D: 2017-11-18
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Tatlay, Surjit
Mohinder Toor
B: 1940-01-05
D: 2017-11-06
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Toor, Mohinder
Dharminder Harry
B: 1974-08-06
D: 2017-11-04
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Harry, Dharminder
Baljinder Sandhu
B: 1980-05-14
D: 2017-11-03
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Sandhu, Baljinder
Mohinder Khela
B: 1945-02-05
D: 2017-10-02
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Khela, Mohinder
Sohan Thandi
B: 1937-03-18
D: 2017-10-01
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Thandi, Sohan
Pal Sunner
B: 1922-06-18
D: 2017-09-20
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Sunner, Pal
Sukhvinder Ghag
B: 1959-06-20
D: 2017-09-20
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Ghag, Sukhvinder
Amarjit Grewal
B: 1959-05-28
D: 2017-09-19
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Grewal, Amarjit
Hardial Grewal
B: 1926-08-08
D: 2017-09-18
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Grewal, Hardial
Donna Mitchell
B: 1951-09-15
D: 2017-09-04
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Mitchell, Donna
Hari Rai
B: 1932-04-06
D: 2017-09-03
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Rai, Hari
Kevin Chappell
B: 1959-10-16
D: 2017-09-03
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Chappell, Kevin
Megh Singh
B: 1930-10-31
D: 2017-09-02
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Singh, Megh
Lehmber Virk
B: 1938-01-13
D: 2017-09-02
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Virk, Lehmber
Chand Brar
B: 1929-09-02
D: 2017-09-02
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Brar, Chand
Nirbhai Saran
B: 1963-11-23
D: 2017-08-30
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Saran, Nirbhai

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When Your Parent Dies

Here are some tips that may help you and the rest of the family recover from the death of your parents.

  1. Resist the temptation to dismiss their death as "timely" or "inevitable". While this is one way to rationalize the loss, it doesn't touch your emotions. You have experienced a significant loss and you need to take time to grieve. The majority of people whose parents die are employed full time. A three-day bereavement leave isn't enough time to deal with this loss. Be aware of the need to adjust your personal schedule to take time to grieve.
  2. Work at keeping the lines of communication open between you and your siblings. They understand more than anyone what your loss entails. Remember each member of the family has a personal loss and each will mourn the death of your parent for different reasons and in different ways.
  3. Find one or two close friends with whom you can talk. People often say, "My friends don't want to hear about this!" All your friends won't, but ask one or two for permission to use them as sounding boards. There are also professionals you may call on: your doctor, your clergy, a counsellor or your funeral director.
  4. Do something to memorialize your parent. This could be a donation to a favourite charity. It could be a memorial in your family church. If possible you may want to create a permanent memorial at his or her college or university. Perhaps you would like to plant a tree in memory of your parent.
  5. Draw on the resources of your faith to sustain you. How does your faith or spirituality address the issue of dying? How does it help you make sense of life? Does it help you answer your questions?
  6. Although your parent is physically dead, he or she will continue to live through you. The values your parent gave you will affect you - for better, or worse - for the rest of your life. Take what is good from them and incorporate it more fully into your life and be thankful for the good you received.

365 Days of Healing

Grieving doesn't always end with the funeral: subscribe to our free daily grief support email program, designed to help you a little bit every day, by filling out the form below.

52 Weeks of Support

It's hard to know what to say when someone experiences loss. Our free weekly newsletter provides insights, quotes and messages on how to help during the first year.